Crow hop - Ready phase

                                                                      EXPERT!!!

NOVICE!!!

To start off the outfielder must be in a ready position to field the ball. For the purpose of the video we will do a groundball into a crow hop (crow hop can also be done after catching a fly ball). In this position you want have knees flexed and elbows flexed with hands on your thighs. it is important not to have your hands on your knees or to be standing straight up.                                                                          

                                 CUES: HANDS IN, KNEES BENT, EYES ON THE BATTER