Wednesday, March 2, 2011

Turning a 6-4-3 double play - The Toss (Release)

                        EXPERT!!!                                                                      NOVICE!!!

In this part of the toss you will be releasing the ball towards your second baseman. to do so he cross his right leg over and guide the ball into the second baseman's chest. (If the throw is a little further, the shortstop will have to get his throwing arm at hypertension to get more force on the toss). Here our throwing arm is at full extension and is pointed directly at our target. Our body is following the toss to ensure a perfect toss in the target's chest.
                                     CUES: Follow your toss, Full extension, Eyes on target's chest



                       
EXPERT DRILL VIDEO!!!

NOVICE DRILL VIDEO!!!

Drills to help skill: partner toss drill, ball against wall drill, speed ball drill

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