Crow hop - Action Phase

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Here we are going to go from approach and field into our crow hop. Once you have fielded the ball outside the lead foot, you will bring the glove up and in the same motion begin the crow hop by lifting the right leg up and hopping up from the left foot. (note: you should not Horizontally abduct your left hip on the throw). When your right foot hits the ground from the hop you should begin to break your hands or separate them, to begin your throw.    

                                                 CUES: RIGHT TO LEFT, BREAK THE HANDS