Crow hop - Throw (release)

 

                                          NOVICE!!!

                EXPERT!!!

Once the left foot has touched down on the floor you should fire your throw and follow your momentum going directly towards your target. The crow hop helps build more momentum for a longer throw from the outfield. The ball will get to where you want to go quicker with more velocity from the crow hop.
                    CUES: CHIN AND CHEST TO TARGET, ARM UP, FOLLOW THROUGH

                                                               EXPERT DRILL VIDEO

NOVICE DRILL VIDEO!!!

  Drills to help skill: Long toss, Elastic band stretches, Target hitting (throwing)